https://www.kyraevans.com/events daily 0.75 2023-07-07 https://www.kyraevans.com/events/findyourvoice monthly 0.5 2021-09-30 https://www.kyraevans.com/events/write-the-truth-workshop-for-muskoka-authors-association monthly 0.5 2020-03-11 https://www.kyraevans.com/events/kyraevansspeaker monthly 0.5 2020-01-27 https://www.kyraevans.com/about daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1634339426734-H6ASBXLNHG1TPVYDCJOO/FullSizeRender.jpg About https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About https://www.kyraevans.com/contact daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.kyraevans.com/fifsurvey daily 0.75 2020-08-27 https://www.kyraevans.com/mailinglist daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1622320822643-5XL5LRZUF5N35D74YFYP/Kyra+Bio+Photo.jpeg Join my Mailing List https://www.kyraevans.com/sessions daily 0.75 2022-06-22 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1610809513805-ZY3QM28SUPZH2KZTS23H/133921265_4142427019106182_8537317317109385408_o.jpg Sessions Kyra Evans is known for turning complex concepts into easy explanations. She has the unique ability to see clearly through the murky mess of complicated emotional landscapes, and to provide practical pathways towards her clients’ desired goals. As a certified mindfulness instructor, she weaves the concepts of curiosity, equanimity, and present moment awareness into the fabric of her teachings. Kyra’s sessions help clients to: Release self-loathing and chronic self-criticism View failures and mistakes as opportunities Increase their tolerance for vulnerability and honesty Drastically enhance creativity and innovation Optimize communication Gain confidence during periods of transition Open their hearts to trust and connection Discover who they truly are and begin to live from a place of true authenticity Kyra’s teachings provide clients with both a big picture understanding of the problem, and actionable, straight-forward insight on how to execute a solution. https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1610810866420-2DIBGXJA4UWI0K0KIXL9/130881051_4090744394274445_1347473910836387106_o.jpg Sessions - Corporate Groups Kyra Evans can tailor her teachings to meet the needs of your organization. As a certified mindfulness instructor, she weaves the principles of curiosity, equanimity, and present moment awareness into the fabric of her programs. In providing keynote addresses, workshops, and team exercises, Kyra assists corporate groups in creating the space for increased creativity, enhanced innovation, and effective communication between team members. To learn more about Kyra’s corporate offerings, click the button below. https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627498855183-AIEE0FLPBQ9BAHL96BZD/3993AD1B-6C3D-4327-8170-57AE734156D1.JPG Sessions - 1:1 Insight Sessions Join Kyra for a 60-minute insight session, or a 5-session program. In session, Kyra will help you to soothe self-loathing, escape chronic shame, identify unconscious patterns and Limiting Beliefs, heal your heart, and guide you to greater awareness and fulfillment. She tailors each program to the needs of the student, with homework between sessions. Each 5-session program comes with a free copy of Kyra’s debut book, “The Dictionary of Limiting Beliefs: Transforming your inner narrative to manifest a wholehearted life”. https://www.kyraevans.com/thankyou daily 0.75 2021-06-24 https://www.kyraevans.com/coaching-and-speaking daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/a5cdaf37-c581-41a5-abc5-6faeaf9158b2/Kyra+Jan+22+bio+photo.jpeg Coaching and Speaking - Hi, my name is Kyra Evans. I’m an author, speaker, and certified mindfulness instructor. I teach corporate groups and individuals a practical, results-oriented approach to mindfulness that’s backed by institutions like Harvard and Carnegie Mellon. My goal is to help you feel more grounded and calm - during even the busiest times. https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/41a3cf71-7ab0-4ff8-8072-7d462d5b2084/huffpost-logo-transparent.png Coaching and Speaking https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/7d14e16c-7bf3-4206-94ea-26ba5d0aecf7/Authority-Magazine-Logo-.png Coaching and Speaking https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/eea3c12c-51f9-4bba-856e-488d9b03e866/download.png Coaching and Speaking https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/5d93b7f6-2ede-492e-96af-657082de5b78/Where+the+Map+Ends.png https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1628621942406-F1ODPA0EC8CYNXVK8OXR/Kyra+Bio+Photo.jpeg Coaching and Speaking - Work with me. Corporate Mindfulness Workshops + Retreats 1:1 Sessions https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627931953698-ZGM8NE6W067YME7U937I/Screen+Shot+2021-06-21+at+1.35.08+PM.png Coaching and Speaking - Purchase Books and Downloads Uncover your Limiting Beliefs and step into the life you deserve. https://www.kyraevans.com/corporategroups daily 0.75 2023-07-07 https://www.kyraevans.com/individual-sessions daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627735403863-6RUJ3TAGQLOR5VXLHCLS/3993AD1B-6C3D-4327-8170-57AE734156D1.JPG Individual Sessions - Single Sessions and Programs 60-Minute Session $250 CAD / $180 USD Includes: - 60-minute Zoom or telephone session - Individualized curriculum based on your needs - Actionable insight to create powerful healing immediately - Homework to enhance self-healing 5-Session Program $1000 CAD / $725 USD Includes: - 5 60-minute Zoom or telephone sessions - Individualized program based on your needs - Gradual nervous system growth to guarantee lasting change - Homework between sessions to enhance self-healing - Access to me via email for accountability and support - Free copy of “The Dictionary of Limiting Beliefs: Transforming your inner narrative to manifest a wholehearted life” - Choose between specific goal oriented, personal discovery oriented, or combination of both approaches https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627739285767-DJEFA64Y8JQSLTCHYC60/FMYG0575.jpeg Individual Sessions Single 60-minute Session https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627739164822-FQKC2VHY59BTPD77GOR6/PIOS8968.jpeg Individual Sessions 5-Session Program https://www.kyraevans.com/selfempathy daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627741083292-MAYHP8MN92YURJENYHZC/UVQP5573.jpeg Self-Empathy https://www.kyraevans.com/books-downloads daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/2ceb48b3-861e-4e09-bb19-496006dc590a/2.jpg Books + Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627931789463-ABUONNCXESDEKLAW7DBN/Books+Kyra.JPG Books + Downloads - Books and Downloads Learn more about Kyra’s books and free downloadable resources below. “The Dictionary of Limiting Beliefs: Transforming your inner narrative to manifest a wholehearted life” E-Book “Understanding Self-Worth” FREE downloadable PDF “5 Signs You’re Destined to be a Writer” FREE downloadable PDF https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627932162226-YL27PWM1TJGA4BS6VFF1/5+Signs+Youre+a+Writer.png Books + Downloads https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627932063987-5FHL4KYV74GOOR27LACR/image-asset.png Books + Downloads https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627931953698-ZGM8NE6W067YME7U937I/Screen+Shot+2021-06-21+at+1.35.08+PM.png Books + Downloads https://www.kyraevans.com/selfworth daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627933970446-PS6LHVLM1QGZXZHOBF2Z/Screen+Shot+2021-08-02+at+3.52.06+PM.png What is Self Worth - What is self-worth and why does it matter? Confidence lives in the conscious mind. Self-worth lives in the subconscious - and it’s the baseline that dictates the maximum level of contentment and achievement you’re able to experience. Most of us suffer unknowingly from low self-worth. In fact, we’ve been raised to believe that low self-worth behaviour is normal and even admirable. Selflessness is an excellent example of this corrupted perception at work. The first step to experiencing your dream life is gaining an accurate understanding of your current level of self-worth. In my free downloadable resource, you’ll learn: - How to assess your own level of subconscious self-worth - How subconscious self-worth dictates your reality - Why high self-worth behaviour can feel triggering - How to begin healing and enhancing your self-worth https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1627932995172-WO606FOOQEDZEK4KJ3K9/Understanding+Self-Worth+PDF.png What is Self Worth - FREE PDF Resource Click the button below to download this handy PDF today. https://www.kyraevans.com/individualintake daily 0.75 2022-07-20 https://www.kyraevans.com/findyourvoice daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1628619291951-QTV5SFI3THNVPYHGIORH/unsplash-image-yZ-pZicAXvc.jpg Find Your Voice - Find Your Voice is perfect for female-identifying people who: Would like to practice public speaking before returning to the office Are building a business or personal brand story Would like to pursue speaking opportunities as a profession Are struggling to feel “seen” in their personal life and eager to build their confidence Are in a sales-related profession or intending to climb the corporate ladder Would like to enhance their communication skills Want to try something new and different! https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1628619353652-FF1FO326GLBZ9BE9DSYC/unsplash-image-J-VgIkj6FaY.jpg Find Your Voice - What you will learn Through 4 in-person sessions and light homework in between, participants will: Learn how to overcome nerves when speaking in public Understand how body language and voice projection affect their message Identify the main message of their personal or brand story Learn the art of storytelling and how to craft an effective arc Write an 8-minute speech with the assistance of instructors Have the opportunity to workshop the speech Perform the speech in front of a live audience (not mandatory) Receive a filmed copy of their speech https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1628621942406-F1ODPA0EC8CYNXVK8OXR/Kyra+Bio+Photo.jpeg Find Your Voice https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1630427415986-B0IL7UWRA9OE1K0WEYOU/IMG_8803.JPG Find Your Voice https://www.kyraevans.com/findyourvoiceform daily 0.75 2021-08-10 https://www.kyraevans.com/podcasts daily 0.75 2023-09-13 https://www.kyraevans.com/mindfulnessintake daily 0.75 2021-11-09 https://www.kyraevans.com/excerpt daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/b96b3b41-f5c1-4b95-b060-db616f1fcf3f/Screen+Shot+2021-06-21+at+1.35.08+PM.png FREE Excerpt from The Dictionary - Download Your Free Excerpt! 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Single 60-Minute Session https://www.kyraevans.com/fyvregistration daily 0.75 2021-10-25 https://www.kyraevans.com/fyvregistration/p/tier2 monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1631122823181-J21IWX5J4O2B1LPN8VF3/Screen+Shot+2021-09-08+at+10.46.04+AM.png Find Your Voice - Registration - Find Your Voice https://www.kyraevans.com/bundle daily 0.75 2022-06-29 https://www.kyraevans.com/bundle/p/bundle monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1656503152769-FCHWUGQWJQRRXT5Y43ZE/BUNDL.png BUNDLE - BUNDLE - Healing Indecision Program + Dictionary E-Book https://www.kyraevans.com/copywriter daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/086f32ba-66af-4273-855a-1247b3d73826/Kyra+Bio+Photo.jpeg https://www.kyraevans.com/copywriter/content monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1578256733225-4AH7YMEIZBJ798VQFLSU/Screen+Shot+2020-01-05+at+3.37.48+PM.png Copywriter - Content - Blogs and Vlogs The heart and soul of content marketing remains blogs and vlogs. Over the years, I’ve written literally thousands of blog posts on countless topics. Truly- you name it, I’ve written about it. From toilet paper to pet food, from finance to real estate, from esports and immigration law to drawer slides and meditation, my experience spans the spectrum. https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1578531589347-6KBAIQ9NGD1R337PKKBG/Screen+Shot+2020-01-08+at+7.59.04+PM.png Copywriter - Content - Whitepapers Publishing a whitepaper is an excellent way to share your subject matter expertise, while also increasing your email marketing network. These lengthy, detailed articles can be handed out at industry events, or delivered directly to your audience’s inbox in a handy PDF format. https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1579007190006-VV24E32TBBEGMC7IQ5GQ/Screen+Shot+2020-01-14+at+8.05.30+AM.png Copywriter - Content - Infographics Infographics are a handy piece of content that can be easily downloaded from your website, shared on a blog, or sent directly to your email base. By placing your content within an illustration, you can explain complex subject matter and appeal to members of your audience who wouldn’t regularly read a blog post or whitepaper. https://www.kyraevans.com/copywriter/copy monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1578252365795-WM34QABZM25M3GZME3KH/Screen%2BShot%2B2020-01-05%2Bat%2B2.23.32%2BPM.jpg Copywriter - Copy - Telus Telemetrics is changing how businesses manage their fleets. Far from simple vehicle tracking, the TELUS Connected Vehicle portfolio delivers ROI through driver monitoring, vehicle maintenance, and regulatory compliance modules. Telus required direct response copy for a series of digital banner ads. Copy needed to include several industry keywords while remaining engaging enough to motivate customers to contact Telus regarding their IoT connectivity. https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/1603479071024-OJDYPLZBHM4O0MOXKBJG/Period%2BPostcard.jpg Copywriter - Copy - The Period Purse The Period Purse is a prominent Canadian charity that provides homeless and at-risk women with free access to menstruation products. Shaping the voice of this brand has been one of the most meaningful experiences of my career. Shelters report that residents hang the postcards containing my inspirational copy at their bedside (see photo). Copy reads: Dear Friend, We hope that you enjoy this purse! We’d like to tell you something: You mean a lot to the world. You are strong and you are powerful. What you’re going through today does not have to be your “forever”. We care about you. We believe in you. And we’re rooting for your success! Sending our love, The team at The Period Purse https://www.kyraevans.com/copywriter/about monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e0cb8ec735f2b7b9aee6050/a5cdaf37-c581-41a5-abc5-6faeaf9158b2/Kyra+Jan+22+bio+photo.jpeg Copywriter - About - Work with Me! Kyra has spent her career freelancing; building her business solely from referrals, repeat clients, and word-of-mouth. She’s grown a reputation for being able to turn even the most dry material into an enjoyable read, and her diligence and reliability has made her indispensable to her clients. Though freelancing is fun, Kyra is currently exploring opportunities for f/t remote contracts that will allow her to continue copywriting while also feeling more connected to and supported by a team. She’s looking for a group dynamic that’s open-minded, progressive, and trustworthy. If this sounds like you, reach out to Kyra by sending an email to press@kyraevans.com.